Blog

Blog posts on psychological topics such as anxiety, depression, self-esteem, dealing with emotions and much more.

29 posts

ADHD

Myth Check, Part 1: "ADHD Is Mostly a Boys' Thing" – Why ADHD in Women Is Often Overlooked

Dreamy, not hyper: why ADHD in women is often recognized late, and how an ADHD assessment in Munich can bring clarity.

ADHD

Inside Group Therapy, Part 1: "I thought I was the only one this chaotic"

"I'm the only one this chaotic"? Why this thought is so common with ADHD and how ADHD group therapy in Munich helps you let it go.

Depression

Private Psychotherapy in Munich: What to Know Before You Start

Private psychotherapy in Munich: what to expect from behavioral therapy, how costs and reimbursement work, and how to find a practice that fits you.

Depression

Online Psychotherapy: Making Good Use of Video Sessions

Online psychotherapy by video: who it suits, what you need to prepare and when an in-person session in Munich is the better choice. Find out more.

ADHD

When Does Group Therapy Help With Psychological Strain?

When does group therapy help? Find out who it suits, how it works and when individual therapy is the better fit, so you can choose what is right for you.

Career uncertainty

Coping with Layoffs: Finding Stability in Uncertain Times

Coping with layoffs at your company? Learn how to separate facts from worries, set boundaries and find stability. Support is there when you need it.

ADHD

Behavioral Therapy (CBT) for Adult ADHD

CBT for adult ADHD: how behavioral therapy helps you strengthen attention, handle impulses and organize daily life step by step. See what to expect.

ADHD

Finding Focus Under High Work Pressure

Finding focus under work pressure: why concentration drops under stress, how to protect your attention, and when therapy or coaching in Munich can help.

Self-worth & feelings

Understanding Dissociation: Signs and What Helps

What is dissociation? Learn how to recognize dissociative states, why they happen, and which grounding exercises can bring you back to the here and now.

Anxiety

Online Therapy for Anxiety: Treatment with Clarity

Online therapy for anxiety: when video therapy makes sense, how behavioral therapy works and what to look for when choosing. Psymondo, Munich.

ADHD

Behavioral Therapy in Munich at Psymondo

Behavioral therapy in Munich: how structured psychotherapy helps with anxiety, ADHD, depression and stress, in person or online at Psymondo.

ADHD

Focus with ADHD: How to Finish Your Thoughts

Focus with ADHD: 5 practical tips to help you finish your thoughts, calm racing ideas and improve concentration, with structure and kindness, not pressure.

ADHD

Getting to Know ADHD Group Therapy

ADHD group therapy in Munich: in a protected space you share experiences and build practical strategies for work and daily life. See if it suits you.

Burnout

Burnout Prevention for Leaders: How to Make It Work

Burnout prevention for leaders: learn to spot warning signs early, set clear boundaries and truly recover. Get support before nothing works anymore.

OCD

Intrusive Thoughts and OCD: How Behavioral Therapy Helps

Intrusive thoughts that feel threatening? How CBT with exposure and response prevention helps break the OCD cycle. Psychotherapy in Munich and online.

ADHD

Individual or Group Therapy: Which Is Right for You?

Individual or group therapy? Find out which format fits ADHD, stress, anxiety or self-esteem issues, and take your first step toward the right support.

ADHD

ADHD Group Therapy for Adults: How It Works and Who It Helps

ADHD group therapy for adults: in a protected space you build practical strategies for structure, focus and work. Read how it works and who it helps.

Depression

Depression Therapy in Munich and Online

Depression therapy in Munich or online: how behavioral therapy supports you in understanding exhaustion and low mood and finding new strength. Learn more.

ADHD

Organizing Daily Life with ADHD, with Less Pressure

Organizing daily life with ADHD without overwhelm: simple systems, clear priorities and realistic planning. Try one small step that makes tomorrow easier.

Career uncertainty

UNSTUCK: Online Group Coaching for High Performers and Entrepreneurs

Online group coaching for entrepreneurs and high performers: with UNSTUCK you gain focus, clear priorities and real relief. Take a look at the format.

ADHD

ADHD in Adults: 6 Signs That Are Often Overlooked

Racing thoughts, procrastination, inner restlessness? How ADHD shows up in adults, and when an ADHD assessment in Munich makes sense.

ADHD

Motivated with ADHD? Practical Strategies to Boost Your Motivation

ADHD motivation: 10 practical strategies, from small steps and clear goals to routines and rewards, to help you get started and keep going. Try them out.

Self-worth & feelings

The Purpose of Life: Why It Fulfills Us and How You Can Find Yours

What really fulfills you? Learn why a sense of purpose gives you strength and direction, and how to find your purpose in life with 4 practical steps.

ADHD

Living with ADHD: How do I learn to listen better to others and not interrupt them?

ADHD and listening: with 6 practical tips you learn to listen more attentively and interrupt others less often. Try one technique in your next talk.

Anxiety

3 Tips to Deal with Inner Restlessness

Inner restlessness: 3 tips from psychotherapy practice to understand your feelings, face your anxiety and meet yourself with acceptance. Give them a try.

Burnout

Extremely tense – regaining control in high tension

Feeling extremely tense? Learn how to rate your tension on the DBT tension scale (0-100) and which skills can help you regain control above 70. Learn more.

Self-worth & feelings

How we recognize that we are avoiding feelings

Avoiding feelings without noticing? 15 typical signs of emotional avoidance and 5 questions to help you see what is behind them. Take a moment to try them.

Burnout

Recognizing and coping with burnout: tips and support for those affected

Coping with burnout starts with recognizing it. Learn the typical signs, what you can do about exhaustion right now and when to get professional support.

Self-worth & feelings

Strengthening self-esteem: The path to more self-acceptance and inner strength

How to build self-esteem: 5 steps from self-acceptance and clear boundaries to self-compassion. Find the one that fits you and start small today.

Request a first appointment

Would you like to talk about a topic in person? Feel free to get in touch for a personal first appointment. Sessions are available in German and English.

Request a first appointment