Group programs

Together is easier than alone.

In a small group you quickly notice: you are not the only one. To prepare for or complement individual therapy.

Private insurance
Beihilfe
Self-pay
In person and online

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Illustration: people sitting in a circle in a group

Our groups

Choose a group to see the details.

New from Novemberin person in Munich

ADHD group near the Theresienwiese

Everyday life that feels like a cluttered desktop: constant distraction, procrastination, an emotional roller coaster and the feeling of falling short of your potential despite all your effort. Here we do not see ADHD as a personal failing but as a particular way your brain works, and together we develop practical strategies.

Understanding: what happens in the brain with ADHD
Focus and time: strategies against procrastination
Emotions: noticing and managing impulses
Self-acceptance: treating yourself more kindly

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When: Wednesdays
Duration: 100 minutes per session
Where: Ganghoferstraße 80, 81373 Munich
Size: No more than 8 people
Costs: €61.20 per session according to the GOP

online

Anxiety group

Panic attacks, chains of worry or fear of other people: anxiety follows patterns, and patterns can be broken. The group combines knowledge from modern psychotherapy with concrete exercises that help your nervous system calm down again.

The anxiety cycle: what happens in body and mind
Immediate help with panic: breathing techniques and grounding exercises
Thought detox: stopping worry spirals and catastrophic thinking early
Facing anxiety: shaping your life on your own terms

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When: Dates on request
Duration: 100 minutes per session
Where: Online, via a certified video consultation service
Costs: Billed according to the GOP/GOÄ or as a self-pay service

online, open topics

Open group

Not every concern fits a specific diagnosis. That is why the open group is open to all topics and not tied to one disorder: people with very different concerns meet here.

You share experiences, learn from each other and practise new skills. I guide the group and make sure the setting is protected and respectful. You decide what you share.

The group suits you if you are looking for support and exchange without focusing on a specific diagnosis. For example, in addition to individual therapy or to bridge a waiting time.

Exchange: sharing experiences and hearing how others deal with similar things
Learning from each other: different perspectives as inspiration
Practising skills: trying out new strategies in a protected setting

Request a place Learn more

When: Dates on request
Duration: 100 minutes per session
Where: Online, via a certified, GDPR-compliant video service with end-to-end encryption
Size: No more than 8 participants
Costs: €61.20 per session according to the GOP

How to join a group

Request a place

Sign up below for the group you are interested in. I will get in touch with you.

Preliminary conversation at the practice

A personal conversation in which we clarify whether the group suits you.

Get started

Private patients and people entitled to Beihilfe usually have the costs reimbursed in full. Self-payers are welcome.

Sign up for a group

No obligation. I will get in touch as soon as a place is free or a new group starts.

Good to know

1. No promise of healing

The group concepts, trainings and psychoeducational content presented on this website serve the purposes of information, orientation and psychotherapeutic support. No promise of healing, and no guarantee of relief or improvement of symptoms, can or may be derived from the descriptions and the content offered. Every psychological and therapeutic method works individually, and success depends on many personal factors.

2. Individual diagnostics and indication

Registering or reading information on this website does not replace individual psychotherapeutic or medical diagnostics. Whether taking part in one of the groups is professionally suitable and indicated for you is determined exclusively in a personal first appointment at my practice beforehand.

3. No crisis intervention / acute cases

The group programs are not suitable for the acute treatment of severe mental health crises or acute suicidality. If you are in an acute mental health emergency, please contact the medical on-call service (tel. 116 117), the nearest psychiatric emergency department, the emergency services (tel. 112) or the TelefonSeelsorge crisis line (0800 111 0 111) immediately.

Talk first, then start

Whether a group suits you is something we clarify in a personal first appointment at my practice. Individual sessions are available in German and English.

Request a first appointment